If you’re planning to give somebody a massage or simply want to book yourself a session for a much-needed break or TLC, you may already be considering several types of massage to try. The spa menus you might come across may offer various rubdown choices, which you don’t know what they’re all about.
Thankfully, you won’t have to stress about what massage to consider, as we will cover a few popular massage therapies that can meet your specific needs and fit the bill.
5 Types of Massages You Can Try
There’s so much more to massage therapies than what meets the eye. While some might assume massages are just an indulgence that only brings relaxation, they are an excellent and effective solution for numerous body ailments.
So here are five common types of massage therapies you can try today:
1. Sport Massage
Most athletes work hard with their bodies, which is why there’s an industry specifically tailored for sports massage. A sports massage can promote flexibility, soothe performance-related pains, and even prevent potential injuries. Massage therapists often combine techniques like acupuncture or deep tissue massage to tailor an athlete’s specific needs while also depending on the sports they play.
2. Swedish Massage
Swedish massage might be amongst the most popular kinds of massage therapies on this list that use techniques like kneading, percussion, and effleurage, similar to chiropractic massage.
It also improves blood circulation, eases muscle tension, and enhances an individual’s mood. You won’t need to bother with getting uncomfortable during the process. Swedish massage is a gentle full-body massage that offers a pleasant and relaxing experience from start to finish.
3. Deep Tissue Massage
Unlike Swedish massage that’s gentler, deep tissue massage utilizes more pressure. If you have chronic muscle issues like injuries, imbalance, or soreness, this massage is an excellent option to try. During a deep tissue massage, the RMT in Hamilton will use deep finger pressure and slow strokes to relieve tension from the connective tissues and deeper layers of your muscles. While deep tissue massages are more intense, you shouldn’t feel discomfort or soreness. This massage often lasts around 60-90 minutes.
4. Chiropractic Massage
Chiropractic massage combines massage therapy techniques with holistic chiropractic approaches to promote nervous system and spine health. Chiropractors can relieve misaligned joints or vertebral subluxations, which aim to remove pain or tension in the limbs or spine and properly realign joints. You may follow link of chiropractic specialists to learn more about their services.
5. Aromatherapy Massage
This massage specialty utilizes different essential oils and conventional massage techniques. Customers are often given soft full-body massages while the oils are diluted and directly applied to the skin. Aromatherapy massages typically focus on the head, shoulder, and back areas.
The list we’ve provided is only a snapshot of the many popular massage types you can choose from when you walk in on a massage center. If you’re unsure what to choose from the list, speaking with the therapist about any signs you’re going through and goals you might have with your visit can help them recommend the type of massage that fits your needs.